1. Don't avoid or ignore negativity.

　　1. 勿要躲避或忽视阴暗面

　　In order to conquer and overcome, it must be acknowledged. This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance, it's up to you to handle them.

　　我们得正视生活的阴暗面，这样才能将其克服与战胜。负面因素可以包括生活中会使你沮丧的人和不友善的工作环境，甚至是目前仍让你感到压力的源头。你所处的环境为你掌控。倘若这些消极场景一直出现，将其解决的也只能是你。

　　2. Take care of yourself and your needs.

　　2. 关爱自己，重视自我需求。

　　In order to feel compelled to live a powerful and meaningful life, you must love you. Take care of your actions and how you live each day, and this will be reflected in your thoughts and emotional state of mind. Love yourself fully in order to love others fully.

　　为了让生活有意义并充满能量，你必须爱自己。关注你的所作所为以及每天的生活方式吧。它们将会反映到你的思想与情感状态中。为了全心全意地爱他人，你得全身心地爱自己。

　　3. Mend what's broken or get rid of it.

　　3. 之于裂痕，要么修复，要么忘怀。

　　Determining what is worth your time and effort and what is not can be challenging. If situations are toxic and beyond repair, it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time? Fix them and find peace. Do what you can to find love in situations where it may have be absent in the past.