和大家分享关于如何减压的写作素材，希望对你的英语写作有帮助!

　　关于如何减压的写作素材

　　1. A varied and healthy diet(饮食多样，搭配健康)

　　Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.

　　食材新鲜，多吃水果是很重要的。据称橙汁或葡萄汁一类的果汁含有丰富的维他命C，因而能够提高免疫力，减缓压力。

　　When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier。

　　当你很忙或很疲倦的时候，就会想要吃披萨或快餐，但自己下厨做饭更有益于健康，也有益缓解心理压力。

　　2. Exercise(锻炼)

　　Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively. Even if you don't feel like it at the time you will feel the benefits afterwards.

　　每周至少锻炼一次，这是减少压力的最佳方式。锻炼能促使你的身体产生安多芬，这种物质能让你感到身心舒畅。即使只是每天步行30分钟就能够帮助减缓压力，高强度的运动效果更好。当时你可能感觉不出效果，但随后你会感到运动带来的好处。

　　Joining a sports club could also help with stress as the regular contact with other people should help improve your mood.

　　参加健身俱乐部，定期与他人一起锻炼，这样也能使你心情愉快，减少压力。

　　And why not try yoga? It's a great way to ease your mind and relax your muscles.

　　为什么不试试瑜伽呢?这是一种平静心灵，放松肌肉的好方法。