1. Put your health and wellness above everything else

健康高于一切

　　There is an old saying: “If you don’t have your health you have nothing,” and this is very true. Your body is housing your soul. Exercise, eat clean and get the proper rest. Take care of your body so that you have the opportunity to lead a long and full life.

　　俗话说：“健康不再，万事无奈。” 千真万确。身体是革命的本钱。要运动、健康饮食、恰当休息。照顾好自己的身体，这样才有机会创造完满人生。

2. Take the time to do the things you love

花时间做喜欢的事

　　This may sound cliché, but work less and play more. You will never regret taking a vacation, engaging in a new hobby or spending a day with those who make you happy. But you might regret never taking that art class, reading that book or crossing big items off the bucket list. Be a participant in life.

　　虽是陈词滥调，但你确实应该少操心工作、多学会享受。去度假、发展新爱好或和使你快乐的人消磨一天，你绝对不会后悔；但若是没有去上那堂艺术课、没有阅读某本书或没能完成某个心愿，你却会感到后悔。所以，做个生活的积极参与者吧。

3. Stop taking life so seriously

别过得一本正经

　　Why are you taking life so seriously anyway? Really? Find humor in something everyday, and laugh, laugh a lot!

　　干嘛把生活搞得如此严肃呢，嗯？每天找些乐子，多开怀大笑吧！

4. Always say what you need to say

说该说的话

　　If you love someone, tell them. If someone hurt you, tell them. If you have trouble expressing your feelings, then write a letter. Make sure those around you know each and every day how you feel.

　　如果你爱某个人，那就告白吧；如果某人伤害了你，那就说出来吧。要是你不擅长口头表达情感，那就采取写信的方式。确保身边的人每天都能知道你的感受。