关于如何减压的写作素材(2)

时间:2021-08-31

  3. Meditation(冥想)

  It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels. If you've never tried meditation before, it's worth a go.

  这听起来似乎很简单,但是每天静坐10分钟确实能够减缓压力。如果你之前从没有尝试过冥想,不妨一试。

  Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.

  有效的呼吸技巧能够帮助你吸入更多氧气,将更多的氧气输送到血管中,从而放松心情,降低压力。

  4. Take breaks regularly(有张有弛)

  Short breaks between working can help you switch off. But longer breaks are important too.

  学习中时不时休息一下能让你暂时切断紧张状态。当然更长时间的休息也很重要。

  How about taking the weekend off to relax? Make time for fun and for yourself even if this means that you have to schedule time away from your work. You'll hopefully come back to your work feeling fresh.

  何不好好度个周末放松一下呢?你需要花时间让自己享受一下,即使要从学习上抽取一点时间。很可能你再次投入学习的时候会状态好得多。

  5. Get a pet(养个宠物)

  It is said that spending time with animals is good for your health. If you pat a dog for a couple of minutes, your body releases hormones that make you feel happy and can decrease the amount of stress in your system.

  据说和动物相处对人的健康有益。当你花数分钟时间爱抚你的小狗时,身体会产生荷尔蒙,从而让你感觉愉快,降低身体系统中的压力感。

  6. Sleep(睡觉)

  Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity.

  睡眠永远是治疗压力最好的良药。有专家发现,花20分钟小睡一觉就可以增加人的工作效率。

  As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun – but too much of it, and too much computer time, can lead to more stress.

  作为学生,我们往往花大量时间上社交网站,回复邮件,回复短信,接电话等等。与人交流的确是一种乐事,但是太多的社交,太长时间上网可能会导致更多的压力。

  Failing to switch off from work because of your electronic gadgets will only make you even more stressed.

  沉湎在电子设备上的社交中,而得不到休息,这只会让你更感到压力。