以分享你的心情为话题的范文【三】

　　Sharing your feelings can help you feel good when you don't feel too good.Sharing also helps you to get closer to people you care about and who cares about you.Focusing on your feelings:You can't tell your friends what's inside your backpack if you don't know what is in there yourself.Feelings are the same.

　　Why not talk about your feelings?The way a person feels inside is important.If you keep your feelings insideit can even make you feel sick!But if you talk with someone who cares about youyou will almost always start to feel better.It doesn't mean your problems and worries go away at oncebut at least someone alse knows what's botheringyou and can help you find solutions.

　　How to talk about your feelings? Once you know who you can talk withyou'll need to find a time and a place to talk.If you think you'll have trouble saying what's on your mindwrite it down on a piece of paper instead.If the person doesn't understand what you mean right awaytry explaining it in a different way or give an example of what worries you.You don't have to solve every problem on your own.Sometimes you need help.If you do talking about your feelings can be the frist step toward getting it.

　　当你心情不好的时候，把心里话拿出来与人分享，你的心情会边的很舒畅。交流能够帮助你接近那些关心你的人和你关心的人!关心你的情感：假如你不知道的背包里到底放了什么东西，你就不能告诉你的朋友你的背包里有些什么东西!情感也和这是一个道理。

　　为什么不谈谈你的情感呢?一个人的内心感受的方式是非常重要的。假如你把心思闷在心里不说，人会闷出毛病。假如你和关心自己的人谈谈自己的内心感受，你将会感觉开始变的更好。这并不意味着你的难题和担心已经清除了，但至少有人知道了什么东西在困扰着你，并想办法帮助你寻找解决方法。

　　怎么谈论自己的情感呢?一旦你知道能和谁谈论这些事，你将需要去找个合适的地方，约个时间去交流。假如你觉得你说出内心的事有难度，请写在一张纸上。假如这个人不懂得你表达的意思，要试图用另一种方法去解释，要让他明白你到底担心的是什么东西。你不可能靠自己解决所有的问题。有时候你需要帮助。假如你这样做了，谈论你的感情，那么你就第一时间获得了帮助!