健康的作文

时间:2021-08-31

关于健康的作文

关于健康的作文1

  曾几何时,我们已不再关注健康,习惯性地熬夜盯着电脑屏幕目不转睛;猛然间发现,我们已不再捧起纸质书,轻嗅油墨的芬芳,只将注意力留给网络小说;渐渐的,我们封闭了大脑,将新的知识拒之门外,学习对于我们似乎已成了一个正在离我们远去的词语。

  然而,日益衰弱的身体不断地向我们发出警告,使我们不得不将健康的目标提上日程。重新拾起书本,拂去布满封面的灰尘,与文字进行时隔千年的肌肤相亲;掀起幕布,在“双十一”抢购的跑步机上挥汗如雨;健康强健的身体似乎正一步步向我们走来。

  是时候对生活做些改变了。当你的目光从手机上移开,你会惊讶地发现地铁上还存在这样的一群人——当四周手机的海洋疯狂刷着“抖音”“微信”时,他们轻捧一本书静坐,周身洋溢着高贵安详的气息。当你“宅”在家中吃着炸鸡喝着可乐双眼无神的聚焦在电视上时,窗外不远处,公园中的慢跑者从你身边跑过。当公司的业务将你的身心拖垮,直到你在回到家时只能瘫在沙发上手指无意识地滑动之时,90岁的老人已拿到了博士学位。

  或许你曾觉得这些对于自己十分的遥远不可及,然而你却不曾想过差距的所在。其实这一切的改变需要的不过是意念罢了。

  在晨光熹微时傍着带露的青草,让清风翻动你的书页;或者在黄昏时分,让如血的夕阳照耀在文字上。在书海中遨游,在知识中徜徉,举手投足之间带一份静气。清晨,在无人的街道上奔跑,让清新的空气进入你的肺部。下班之后,在书桌上点亮一盏灯,摒弃尘世中的分繁芜杂的欲念,畅游在知识的海洋中,学会诗意地栖居在大地上。

  在这片大地上,健康地生活,将学习变成一种生活的习惯,将读书养成一种生活的常态,偶尔跑跑步,卸下一身的负担,休息过后轻装上路,抛下半世风尘,大步向未来前行。

  健康地栖居在这片大地上,恬淡,安然而自若。让每一天都更加丰富,使身体更加健康,头脑更加充盈;每天都进步一点,你将向上攀登,梦想离你将不再遥远。

关于健康的作文2

  Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets , shipped from abroad. Migration causes cultures to change, and eating patterns invariably reflect new influences.

  In the 20th century, few people have the time to go home for lunch, and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result, the popularity of fast food and takeaway food has risen . In many urban areas, people who traditionally ate their main meal at midday now enjoy it in the evening, after work.

  Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.

关于健康的作文3

  Fast food develops fast nowadays because it is economic,convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.

  However,I dont think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you dont have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat.

  But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit,some snack bars try every means to reduce the cost.Some even adopts illegal means.

  As is reported on TV and newspaper, many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases, such as cancer. The customers become victims of the snack bars.

  Maybe you will ask,What about KFC or Mc Donalds? The sanity equipments are good in these restaurants. My suggestion is that youd better eat less. Foods in KFC and Mc Donalds contain much fat. They also cause health problems.Eating too much fried chicken, fried chips,hand burgs and something else may make you fat.

  In a word,I dont suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy,we have to pay attention to our habit of diet.

关于健康的作文4

  “呼嘘,呼嘘,呼嘘。大家好你们今天做运动了吗?我可是在楼下跑步呢。”喜欢锻炼的我,几乎每天都在楼下跑步呢。俗话说得好:生命不息运动不止。所以呢我为了锻炼自己,每天都会在楼下跑他个十圈二十圈。

  有时间,我会叫上自己的朋友一起去篮球馆打篮球。有一次,我、樊磊、肖晓汕、黄土军,和其他一些朋友一起去打篮球。进去了,有一帮小混混来霸我们交了钱的场。他还说不走就打我们。于是我不服气就跟他们打起来了。最后还是我赢了。怎么样这都是运动后而变得强壮。而且我几乎每次打篮球比赛,我们那对绝对会赢的。所以呢,跟着我打篮球是绝对必胜。

  记得有一次,我和我爸一起去半岛城邦打篮球。是一对一挑战赛。刚上来我爸就给我来了个下马威,是的我是措手不及。一下子,他就领先了我三分。而我呢只能投两分的球,因为三分我投不了,我爸狂盖我帽。“出”的一声我进了。打了几乎三个小时,最后我赢:九十比八十九。看见了吧,运动是我们永远的不可缺少的。

  你们也一起跟着我一起活动吧!

关于健康的作文5

  健康是生命的调味料,让生活有滋有味;健康是生命的润滑剂,让生活无比流畅。同学们,你们是否注意过健康,关心过健康呢?

  俗话说得好:“民以食为天”。不瞒大家说,每当我走过快餐店时,看着门口海报印着的鸡腿、汉堡我也会心动,往往情不自禁的就走了进去。可是,据有关数据显示,这种“洋快餐”平均14天才换一次油,麦当劳炸油中含有重金属“砷”超出规定标准竟高达11倍多,因为油的严重不达标,所加工出来的食物绝大多数都含有致癌物质。吃这种食物,不就等于自己花钱买罪受吗?

  还有许多同学早上起来空着肚子,去街上买零食吃。就因为这,我们班时常有人生病拉肚子,不仅影响了学习,还严重影响了身体健康。通过一些调查后,我发现,这些同学吃了零食就不愿意吃主食,总是口袋一有钱就去买零食。可实际上吃零食是有百害而无一利的事情,比如说,零食里含有食品添加剂,长时间食用会影响人的消化吸收功能。这样一来,其实这零食也就是同学们生病的“罪魁祸首”。

  有的人说:“饭后运动很好啊,可以促进消化。”其实不是的,饭后“百步走”,不仅不能让你活“九十九”,还会因为运动量的增加而引起人心脏功能减退,血管硬化,血压下降等现象。

  健康生活不仅需要合理的饮食安排,更重要的还是体育锻炼。

  每天早晨是我最快乐的时候。一大早起来,我和家人一起去莲湖公园晨练,呼吸新鲜空气,最幸福不过了。因为我知道,“生命在于运动”。晨练让我头脑清醒,有益于大脑神经,每次老师上课提问,我都会以很标准的答案回馈老师。不单如此,晨练让我拥有了一副好身体,为我减病消灾,为好好学习立下了不可磨灭的功勋。这种一举多得的好事,怎能不值得大家来学习呢?

  “不要在犹豫和恐惧中浪费生命。”这是爱默生的一句名言。同学们,行动起来吧,关注健康,重视健康,为美好生活奠定一个良好的基础,让自己活得更加充实,更加有色彩!