励志人生的一句话 英文

　　ing what‘s on the inside. It means being fearless about who you are both inside and out. It means standing up and screaming at the top of your lungs, ―I‘m not going to drop a jean size to be acceptable and valued, I‘m actually perfect just the way I am!‖

　　改变也可以是指内在气质的培养。也就是说，你得学会从里而外地接受自己，你得站起来大声宣布―我才不要为了穿上紧身牛仔裤去减肥，我喜欢自己现在的样子！‖

　　Here‘s a few tips on how to begin:

　　下面就告诉你该如何去做：

　　1. Know your heart

　　了解自己的内心

　　We‘re paying more attention to external issues than we are to our hearts. That‘s why people are dying out there: if we spent half as much time noticing and tending to our hearts, we would be a lot healthier emotionally. Think about how much time the fashion industry, the food industry and the cosmetic industry pay to convince you that you‘re not OK, and most people buy into it, hook, line, and sinker. How do I know? Because I buy it way too often as well. Invest in your heart—know your value and change your world.

　　我们对外在的关注总是多于对内心的呵护。所以很多人都会在这个症结上摔跟头。如果我们匀出一半精力关注并呵护我们的内心的话，我们的心理要健康得多。想想时尚圈、食品业及化妆业花了多大精力让你觉得自己―很逊‖来着？可还是有很多人上钩——咬钩、上线、中招。我是怎么知道的？因为我也上过很多次当啊！所以，还是投资自己的内心吧——去了解你的价值，然后作出改变。

　　2. Cultivate it

　　修养身心

　　How do you tend to your heart? By paying attention to what‘s happening to it as the losses of life unfold. By feeding it with good kind things. By spending time with yourself and learning who you are and what your strengths are.