if you light a lamp for somebody,it will also brighten your path.

　　为别人点一盏灯,照亮别人,也照亮了自己.

　　in helping others,we shall help ourselves,for whatever good we give out completes the circle and comes back to us.

　　帮助别人就等于帮助了自己,因为我们所做的善行终会回馈到我们自己身上.

　　a good exercise for the heart is bending down and helping someone to get up.

　　弯下身子帮助他人站起来,这是对心灵很好的锻炼.

　　we make a living by what we get,but we make a life by what we give.

　　我们靠所得来谋生,但靠给予来创造生活.