保持健康对我们是非常重要的。但是如何保持健康是一个问题。以下是小编带来的how to keep healthy英语作文，希望对你有帮助。

　　how to keep healthy英语作文(一)

　　Health has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

　　If you care about yourself, it's easy to have a healthy lifestyle.

　　健康已经成为一个非常重要的部分我们的生活,和有很多方法来保持健康。

　　首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的'练习。和至少8小时的睡眠一晚。记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。

　　如果你关心自己,很容易有一个健康的生活方式。

　　how to keep healthy英语作文(二)

　　Keep healthy is very important to us. But how to keep healthy is a problem.

　　As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.

　　The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.

　　Now, do you know how to keep healthy? Let's keep our body healthy!

　　保持健康对我们是非常重要的。但是如何保持健康是一个问题。

　　众所周知,食物给我们能量。首先,我们每天必须有足够的食物。我们还必须有正确的种类的食物。我们应该吃新鲜的水果和蔬菜,少吃肉。我们不应该吃坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜,保持身体干净。

　　第二,我们应该做更多的锻炼身体。我们可以打篮球,足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。

　　现在,你知道如何保持健康吗?让我们保持我们的身体健康!

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