The period of high school stage is the preparation for college, all the students work hard in the purpose of the better future. In this stage, they hold the same target, fighting for the College Entrance Exam, especially in the third year, the sprint is very important. There are some suggestions for a better sprint. First, students should take a regular work schedule, it is very important to sleep in time, so that students can wake up early in the morning and then work with efficiency. Second is to keep the balanced diet. Students should pay attention to what they eat, the nutrition should be enough, so they can keep a better mind, thinking in a quick way. The last year of high school life must be hard and tedious, the one who keeps hold on will gain what they want. If they do as the mentioned suggestions, they can work better.

　　高中阶段是为大学做准备的阶段，所有的学生都努力学习，希望能有个好的将来。在这个阶段，他们都有同样的目标，为了高考奋斗，特别是在第三年，冲刺是很重要的。为了更好的冲刺，一些建议被提出来。第一，学生应该按时作息，按时睡觉很重要，这样学生就能早点起来，同时也能有效率的学习。第二，保持平衡饮食。学生应该注意他们吃的，营养要充足，这样能保持良好的精神状态，思维运转得快速。高中生活的最后一年肯定是很艰苦和乏味的，谁能坚持下来，谁就能实现他们想要的。如果他们按照上面提到的建议做，他们的效率更高。

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