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tress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress. Eliminate as many sources of stress as you can. For example, if crowds bother you, go to supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. You may be able to solve your problem(and destress your life a bit) just by being realistic. If you can’t find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back. Avoid predictably stressful situations. If a certain sport or game makes you tense (whether it’s tennis or bridge), decline the invitation to play. After all, the point of these activities is to have a good time.
If you know you won’t, there’s no reason to play. If you can’t remove the stress,remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Competing with others,whether in accomplishments, appearance, or possessions, is an avoidable source of stress. You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it’s the truth. Stress from this kind of jealousy is self’inflicted.
Labor-saving devices, such as cell phones or internet, often encourage us to cram too many activities into each day. Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful. Try doing only one thing at a time. For example, when you’re riding your exercise bike, you don’t have to listen to the radio or watch television. Remember, sometimes it’s okay to do nothing. If you feel stress(or anything else) is getting the better of you, seek professional help—a doctor or psychologist. Early signs of excess stress are loss of a sense of well-being and reluctance to get up in the morning to face another day.
Each spring brings a new blossom of wildflowers in the ditches along the highway I travel daily to work. There is one particular blue flower that has always caught my eyes. I've noticed that it blooms only in the morning hours, the afternoon sun is too warm for it. Every day for approximately two weeks, I see those beautiful flowers. This spring, I started a wildflower garden in our yard. I can look out of the kitchen window while doing the dishes and see the flowers. I've often thought that those lovely blue flowers from the ditches would look great in that bed alongside other wildflowers. Everyday I drove past the flowers thinking, “I'll stop on my way home and dig them.”
“Gee, I don't want to get my good clothes dirty...” Whatever the reason, I never stopped to dig them. My husband even gave me a folding shovel one year for my trunk to be used for that expressed purpose. One day on my way home from work, I was saddened to see that the highway department had mowed the ditches and the pretty blue flowers were gone.
I thought to myself, “Way to go, you waited too long. You should have done it when you first saw them blooming this spring.” A week ago we were shocked and saddened to learn that my oldest sister-in-law has a terminal brain tumor. She is 20 years older than my husband and unfortunately, because of age and distance, we haven’t been as close as we all would have liked. I couldn’t help but see the connection between the pretty blue flowers and the relationship between my husband's sister and us. I do believe that God has given us some time left to plant some wonderful memories that will bloom every year for us. And yes, if I see the blue flowers again, you can bet I'll stop and transplant them to my wildflower garden.
It may seem an exaggeration to say that ambition is the drive of society, holding many of its different elements together, but it is not an exaggeration by much. Remove ambition and the essential elements of society seem to fly apart. Ambition is intimately connected with family, for men and women not only work partly for their families; husbands and wives are often ambitious for each other, but harbor some of their most ardent ambitions for their children.
Yet to have a family nowadays—with birth control readily available, and inflation a good economic argument against having children—is nearly an expression of ambition in itself. Finally,though ambition was once the domain chiefly of monarchs and aristocrats, it has, in more recent times,increasingly become the domain of the middle classes. Ambition and futurity—a sense of building for tomorrow—are inextricable. Working, saving, planning—these, the daily aspects of ambition —have always been the distinguishing marks of a rising middle class. The attack against ambition is not incidentally an attack on the middle class and what it stands for. Like it or not, the middle class has done much of society’s work in America; and it, the middle class, has from the beginning run on ambition. It is not difficult to imagine a world short of ambition. It would probably be a kinder world:without demands, without abrasions,without disappointments. People would have time for reflection.
Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. Conflict would be eliminated, tension become a thing of the past.
The stress of creation would be at an end. Art would no longer be troubling, but purely entertaining in its functions. The family would become superfluous as a social unit, with all its former power for bringing about neurosis drained away. Life span would be expanded, for fewer people would die of heart attack or stroke caused by overwork. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart. Ah, how unbearably boring life would be!
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