1、Our deepest fear is not that we are inadequate.

　　我们最怕的不是别人看不起我们

　　2、Our deepest fear is that we are powerful beyond measure.

　　我们最怕的是我们前途无量

　　3、It is our light, not our darkness that most frightens us.

　　我们真正怕的是我们光明的一面，不是我们阴暗的一面

　　4、Your playing small does not serve the world.

　　随波逐流者一世徒劳

　　5、There is nothing enlightened about shrinking

　　没有努力就不会有成就

　　6、so that other people won't feel insecure around you.

　　你身边的人也会因此为你自豪

　　7、We are all meant to shine, as children do.

　　我们都是前途无量

　　8、It is not just in some of us; it is in everyone.

　　不光是我们，所有人都一样

　　9、And as we let our own light shine, we unconsciously

　　让我们发挥潜能

　　10、give other people permission to do the same.

　　我们身边的人自然而然的也会效仿

　　11、As we are liberated from our own fear

　　让我们自己从恐惧中解脱出来

　　12、our presence automatically liberates others.

　　我们的行为也能让他人解脱

　　Timo Cruz:

　　Our deepest fear is not that we are inadequate.

　　Our deepest fear is that we are powerful beyond measure.

　　It is our light, not our darkness that most frightens us.

　　Your playing small does not serve the world.

　　There is nothing enlightened about shrinking

　　so that other people won't feel insecure around you.

　　We are all meant to shine, as children do.

　　It is not just in some of us; it is in everyone.

　　And as we let our own light shine, we unconsciously

　　give other people permission to do the same.

　　As we are liberated from our own fear,

　　our presence automatically liberates others.

　　我们最大的恐惧并不是因为我们不够好，

　　我们最大的恐惧是我们自己超乎想象的能力，

　　我们害怕的不是黑暗的那一面而是我们的光明的一面

　　畏缩的态度不能改变世界，

　　隐藏自己内心的潜能并不会让你身边的人觉得更有安全感。

　　我们都应该发挥自己内心的潜能，就像小孩子那样

　　每个人都一样，当我们让自己发光时，

　　我们不自觉地影响到身边的人，让她们也能这么做，

　　我们不但摆脱了自己的恐惧，

　　我们的存在也自然地解放了别人。